Forest Bathing

Hey, I am Chaylene + the forest is my favourite place to be.   I grew up on a farm in Tomahawk, so being outside was apart of my everyday life. As I grew into my late teens and early 20’s I got caught up in the work harder mentality + lost that connection to nature, ultimately losing my connection to myself.   I started a journey of natural wellness once I really realized that I am in control of my life journey after years of being unhappy so much around me. My health included.   I experimented with many holistic modalities and so many that I still use today. A couple years ago I made my way to a forest bathing class.   I had taken tons of walks in the bush, but this felt different. The intentional time, the way my senses were engaged, the clarity I felt after. It was just a totally different experience. I walked away feeling like I need more of this, the world needs more of this.   Now, a few years later, I am out with my dogs taking in the forest many days a week. It is literally the time I get to refuel my soul + my husband knows the days I’ve been in the bush compared to the days I didn’t make the time. As I’ve become more connected to nature I have become more connected to myself. That lead me to start teaching other people how to use more parts of nature to let their inner being speak.  I’m so excited to help you experience the forest in a different way and can’t wait to hear what you gain from this. Off to the forest we go!