Wed, Jul 21 | Riverside Acres

Intro to Meditation

Manage stress/ mental and emotional health through meditation.
Registration is Closed
Intro to Meditation

Time & Location

Jul 21, 6:00 PM – 8:00 PM
Riverside Acres, 2J0, Township Rd 592, Vimy, AB T0G 2J0, Canada

About the Event

Intro to Meditation  

Join Kim Wilkinson for a 2 hour workshop to learn more about stress and mental/emotional health management through meditation. You will learn some breathing exercises, grounding exercises and a few different types of meditation. You will gain enough knowledge and resources to maintain your own regular meditation practice. The workshop will end with a guided meditation sure to leave you feeling balanced, calm and aligned.

  • Intro to Meditation

Share This Event