Wed, Jul 21

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Riverside Acres

Intro to Meditation

Manage stress/ mental and emotional health through meditation.

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Intro to Meditation

Time & Location

Jul 21, 2021, 6:00 PM – 8:00 PM

Riverside Acres, 2J0, Township Rd 592, Vimy, AB T0G 2J0, Canada

About the Event

Intro to Meditation  

Join Kim Wilkinson for a 2 hour workshop to learn more about stress and mental/emotional health management through meditation. You will learn some breathing exercises, grounding exercises and a few different types of meditation. You will gain enough knowledge and resources to maintain your own regular meditation practice. The workshop will end with a guided meditation sure to leave you feeling balanced, calm and aligned.

Tickets

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  • Intro to Meditation

    $30

    2 hour class 6pm - 8 pm at Riverside Acres Intro to Meditation Join Kim Wilkinson for a 2 hour workshop to learn more about stress and mental/emotional health management through meditation. You will learn some breathing exercises, grounding exercises and a few different types of meditation. You will gain enough knowledge and resources to maintain your own regular meditation practice. The workshop will end with a guided meditation sure to leave you feeling balanced, calm and aligned.

    $30

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    $0

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