Meditative Sound Bath

What is a Sound Bath?

A sound bath is an experiential and immersive journey through sound and vibration.  As we open and allow ourselves to be more sensitive to the subtle vibrations and waves of sound, we offer ourselves the opportunity for an inward journey of deep relaxation, rejuvenation, transformation and healing.

While lying on a yoga mat or mattress on the floor, we start by finding the most comfortable position, sometimes with the aid of bolsters, pillows or yoga blocks. By connecting with our breath, we begin to relax our physical bodies, and become more grounded and connected to the Earth.  As we let go of our daily worries and patterns of tension within the body, our mind is given the chance to slow down and relax.  From this place of inner stillness the sound bath begins….

You may hear the musical notes of drone, a ringing bell, an ancient bowl, or wind spoke flute,native drum,tuning forks.You may sense the vibrations from distant realms of the sound spectrum. You may connect with your Prana, Qi, or Inner energy and experience the patterns they follow throughout your being. All of these experiences are helping to harmonise yourself with the beauty of Nature, Space and the Universe.

BRING - Blanket, yoga mat and eye pillow ( also essential oils if you'd like)