Meditative Sound Bath

What is a Sound Bath?

A sound bath is an experiential and immersive journey through sound and vibration.  As we open and allow ourselves to be more sensitive to the subtle vibrations and waves of sound, we offer ourselves the opportunity for an inward journey of deep relaxation, rejuvenation, transformation and healing.

While lying on a yoga mat or mattress on the floor, we start by finding the most comfortable position, sometimes with the aid of bolsters, pillows or yoga blocks. By connecting with our breath, we begin to relax our physical bodies, and become more grounded and connected to the Earth.  As we let go of our daily worries and patterns of tension within the body, our mind is given the chance to slow down and relax.  From this place of inner stillness the sound bath begins….

You may hear the musical notes of drone, a ringing bell, an…