Yoga For a Healthy Spine

Samanthas intention as a teacher is to help students listen to their inner selves and find the courage to step out of their comfort zone. To lead others down the path of discovery that Yoga & Ayurveda provides. Just like playing an instrument, yoga teaches you to be present in the moment.

You will be guided in a 1 hour yoga practice focussing on spine health. You will be enjoying this session along the Redwater River at Riverside Acres.

Please bring your yoga mat & towel. If it is raining the class will be under the New Moon Pavilion meadowside.

A review of Samantha's classes:

 "Thank you so much for the yoga session, I feel so much better and my sleep has improved immensely . I also wanted you to know since doing yoga with you I have been able to recover from back pain in less then 24 hours. That's an amazing improvement over taking 2 to 3 days to recover from back pain. Thank you for everything you do." "I am noticing an increase in my overall well being and my bodies strength. Thank you for everything you have done for me and my health." 

Location is at Riverside Acres 

- Head south of Vimy corner 2 miles to TWP 592 and turn east

- Go 4 miles east to RR 245 - turn right (south)  * there is a sign saying local traffic only

- Follow this road to dead end (1.5 miles)